Nature's marvel: unravelling the multiphase composition of Cordyceps militaris mushroom and its implications as a dietary supplement.

Ophiocordyceps sinensis

Energy & fatigueRespiratory

SpeciesCordyceps, Caterpillar Fungus

JournalJournal of food science and technology

Year2026

Key points

UNLABELLED: This review article delves into the multiphase composition of Cordyceps militaris mushroom and explores its implications as a dietary supplement
C. militaris is a species of mushroom renowned for its medicinal properties and has a long history of use in traditional medicine
These components may support immune health, energy, stamina, respiratory health, anti-inflammatory effects, antioxidant activity, and sexual health and fertility
However, more research is needed to understand C. militaris' mechanisms of action and confirm its efficacy in health applications
Overall, C. militaris mushroom holds significant promise as a multiphase dietary supplement, but careful evaluation and consultation with healthcare professionals are advised for optimal use
SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s13197-025-06531-5

Metadata-grounded summary

Citation abstract

UNLABELLED: This review article delves into the multiphase composition of Cordyceps militaris mushroom and explores its implications as a dietary supplement. C. militaris is a species of mushroom renowned for its medicinal properties and has a long history of use in traditional medicine. The multiphase composition of C. militaris encompasses bioactive compounds such as polysaccharides, cordycepin, adenosine, nucleosides, proteins, amino acids, sterols, and trace elements. These components may support immune health, energy, stamina, respiratory health, anti-inflammatory effects, antioxidant activity, and sexual health and fertility. However, more research is needed to understand C. militaris' mechanisms of action and confirm its efficacy in health applications. Safety, quality considerations, dosage recommendations, and potential interactions with other supplements or medications are also discussed. Overall, C. militaris mushroom holds significant promise as a multiphase dietary supplement, but careful evaluation and consultation with healthcare professionals are advised for optimal use.

SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s13197-025-06531-5.

Citation

Parthasarathy S, Tharumasivam SV, Aly SH, Giridharan B, Durairaj S, Elbadry AMM, et al. (2026). Nature's marvel: unravelling the multiphase composition of Cordyceps militaris mushroom and its implications as a dietary supplement. Journal of food science and technology https://doi.org/10.1007/s13197-025-06531-5 PMID: 41889569

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