FUNCTIONAL FOOD FOR DISEASE OF ADULT

From the paper

Abstract

Provided is a method for preparing cheonggukjang(thick soybean paste) bap(boiled rice) which lowers the level of cholesterol and can reduce and prevent obesity, particularly abdominal obesity. The method comprises the steps of cooking 150 g of unpolished glutinous rice and sealing the cook unpolished glutinous bap to store it in a refrigerator preserving 15 g of the Auricularia auricula-judae soaked in water with salt, squeezing it and chopping it, chipping 25 g of an onion, and preparing 20 g of a cheonggukjang powder frying the chopped onion and the chopped Auricularia auricula-judae with an olive oil at a temperature of 170 deg.C for about 5 min cooling the fried one to about 50 deg.C, mixing it with the cheonggukjang powder, putting it with a cover, maturing it at a temperature of 40 deg.C for 20 min, sealing it with a pack and storing it in a refrigerator and opening the edge of the cover of the pack by about 0.5 cm, warming it in a microwave oven for about 2 min, and mixing it with unpolished rice bap.